It’s been said that discipline can’t be taught and I would generally agree with that statement. There are however ways to improve your thought process and mind to set your self up for [...]
List your top 3 tips on training, nutrition or contest prep. Training – Some clients can be afraid to try new things, especially if it goes against the standard, traditional way of doing [...]
One of the most popular classes at our October 2017 Training Camp was the Partner-Assisted Beyond Failure Training with Coach Nick. In this class, Nick took the group through four different [...]
One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]
The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be [...]
Sodium is not to be feared! Just stop it. If you’re reasonably healthy, fit and training regularly, sodium is one of the few minerals that can noticeably improve your physique as well as your [...]
Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]
The first step in solving the issue of evening cravings is to get to the source and identify the problem. This varies for each individual client and should really be dealt with on a case by case [...]
I recommend my clients go for a regularly scheduled physical with blood work at least once a year and ideally a few weeks before starting a prep. Whether you may feel healthy or not, it’s [...]
