Sometimes the brightest minds aren’t local to you. Depending on where you live, you may not have access to some of the industry’s most reputable trainers and coaches. At the end of the day, you [...]

Training to muscle failure (when you cannot complete another rep by yourself) is essential for maximum growth, and will give great results when used appropriately. For more experienced [...]

Top 10 Healthy Fast Food Choices   I encourage all clients to make some time in their schedule to do their own cooking and meal prep at home and have their meals ready to go for each day. This [...]

I’m now sitting 14 weeks post pec tear and 11 weeks post surgery and progress has been excellent. Both my physiotherapist and orthopedic surgeon are very happy with the outcome and went as far as [...]

Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and [...]

List your top 3 tips on training, nutrition or contest prep. Training – Some clients can be afraid to try new things, especially if it goes against the standard, traditional way of doing [...]

Without a doubt, the lack of quality sleep and total sleep time will absolutely have a negative impact on your prep and in many cases, will  prevent you from achieving your best physique. It’s [...]

Sweating is our body’s built-in way of cooling itself off when we start to get too hot. It’s a completely normal and healthy physiological process that works to regulate our body temperature and [...]

We’re constantly bombarded with motivational messages through social media that tell us to do things like push harder, train past the pain and just grind through it. While we’ve all benefited [...]