Whether you’re a national level competitor chasing that pro card or a rookie looking to step on stage for the first time, click here to enter our Contest Prep coaching section of the site to learn more and sign up!
Not interested in competing, but want to get into your best ever shape? We’ve got the perfect program for you with coaches that will guide you through the process. Enter the Transformation section here.
Meet our Coaches
Adam Headland Team T-Rex Head Coach
PK Mills Team T-Rex Coach
Sean Tierney Team T-Rex Head Coach
Meet our Athletes
Team T-Rex Gear
Get recognized as a member or supporter of Team T-Rex by sporting some of our team clothing! High quality material with eye-catching, powerful designs, they’re great for training as well as casual wear.
Inside the minds of our head coaches for tips, tricks, FAQ’s, research and the occasional rant.
What you NEED to know to avoid a Post Show Rebound
For many competitors the post show aspect isn’t talked about or even thought about until BAM you are post show.
Weight Loss “Secrets”
Nutrition is by far the most important aspect in weight loss, being active is an added bonus and will only help speed things up.
Post Show Struggle
Post show struggles, now what? What do you fill your time with, what do you focus on, what goal do you work towards?