Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]
Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]
Q: Is it better to consume high-glycemic carbs before or after a workout? It’s difficult to say if one is better than another because they both offer their own benefits. Carbs pre-workout: Pros… [...]
One of the biggest mistakes I’ve seen people make when following a program to get ultra-lean is to be way too strict with their diet and completely avoid any and all delicious food in the fear [...]
We’re constantly bombarded with motivational messages through social media that tell us to do things like push harder, train past the pain and just grind through it. While we’ve all benefited [...]
Had a client recently ask me why I was suggesting a liver health supplement so I decided to do a little blog post on it this morning. I can assure you it’s for primarily aesthetic purposes, [...]
We’ve all come to know that excruciatingly painful few seconds at the end of a set that relentlessly burns until you’re forced to drop the weight. As painful as those seconds are, you’ve got to [...]
Acidity of a food or meal tends to lower the GI factor of a meal. Adding as little as 20 milliliters of vinegar to a meal is shown to drop the GI factor of a meal tremendously. Lemon juice also [...]
You can lead a horse to water, but you can’t make it drink. It’s a lot like getting a bodybuilder to eat their veggies – you can provide them with all the health benefits and even how it [...]
When that switch goes ON for the majority of hardcore competitors, there’s no stopping them – it’s an all-or-nothing type of mentality and I’ll continue to suggest that [...]
