What you NEED to know to avoid a Post Show Rebound
For many competitors the post show aspect isn’t talked about or even thought about until BAM you are post show.
Weight Loss “Secrets”
Nutrition is by far the most important aspect in weight loss, being active is an added bonus and will only help speed things up.
Post Show Struggle
Post show struggles, now what? What do you fill your time with, what do you focus on, what goal do you work towards?
The Most Important Meal of the Day
We’ve all heard it before – breakfast is the most important meal of the day.
