One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]

The ongoing debate as to whether smoking weed will help or hurt your bodybuilding goals remains a heated one, with arguments on both sides of the topic. Here are the most commonly discussed [...]

Although the popularity of waist trainers has gained some momentum in the past few years, it’s really no new concept at all. It goes back several centuries actually. Back then, they just called [...]

Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and [...]

The only thing better than getting a great pump in the gym is tearing through an invigorating outdoor training session while the sun’s rays beam down on you, bronzing your skin, helping to [...]

I have no issues with coffee. On its own, it is a healthy beverage that provides a wide array of health benefits including: Healthy Benefits of Coffee:  -reduced post-workout muscle soreness [...]

I recommend my clients go for a regularly scheduled physical with blood work at least once a year and ideally a few weeks before starting a prep. Whether you may feel healthy or not, it’s [...]

You can lead a horse to water, but you can’t make it drink. It’s a lot like getting a bodybuilder to eat their veggies – you can provide them with all the health benefits and even how it [...]