Let me start by saying that I support the use of supplemental EAAs and BCAAs during a prep to help: -preserve lean muscle while dieting -activate protein synthesis (via key muscle building [...]

Sometimes the brightest minds aren’t local to you. Depending on where you live, you may not have access to some of the industry’s most reputable trainers and coaches. At the end of the day, you [...]

Here are 10 easy tips that will set you on the right path to avoid an unwanted post-contest rebound and other negative metabolic consequences.

Want to get the most out of your workout? Then turn off your damn phone when you’re training! I’ve been saying this for years to clients, so it was refreshing to hear these sentiments echoed in [...]

When I tossed up an update on my situation in the hospital last week, there were a couple of things some people wanted to know – like what the hell is an esophageal tear? How did this happen? Can [...]

Q: Is it better to consume high-glycemic carbs before or after a workout? It’s difficult to say if one is better than another because they both offer their own benefits. Carbs pre-workout: Pros… [...]

Normally, if anyone were to suggest that a natural herbal supplement worked just as effectively (or even better) than a pharmaceutical drug designed to do the same thing, I’d assume it was some [...]

Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and [...]

One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]

While it should be common knowledge that performing cardiovascular activity is a proven and effective tool for burning fat, it is not so well known that it can also support the muscle building [...]