I have no issues with coffee. On its own, it is a healthy beverage that provides a wide array of health benefits including: Healthy Benefits of Coffee: -reduced post-workout muscle soreness [...]
The Case for Carbs Intra-Workout For clients with the goal of building lean muscle, consuming a fast digesting, intra-workout carb can make a lot of sense. My preferred source for this option is [...]
The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be [...]
Top 10 Healthy Fast Food Choices I encourage all clients to make some time in their schedule to do their own cooking and meal prep at home and have their meals ready to go for each day. This [...]
I recommend my clients go for a regularly scheduled physical with blood work at least once a year and ideally a few weeks before starting a prep. Whether you may feel healthy or not, it’s [...]
The ongoing debate as to whether smoking weed will help or hurt your bodybuilding goals remains a heated one, with arguments on both sides of the topic. Here are the most commonly discussed [...]
Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]
Want to get the most out of your workout? Then turn off your damn phone when you’re training! I’ve been saying this for years to clients, so it was refreshing to hear these sentiments echoed in [...]
I’m now sitting 14 weeks post pec tear and 11 weeks post surgery and progress has been excellent. Both my physiotherapist and orthopedic surgeon are very happy with the outcome and went as far as [...]
With everything going on during peak week, it’s easy to forget things. I’ve put together this list of things to remember to help make your competition day a successful one. Because when you fail [...]
