You can lead a horse to water, but you can’t make it drink. It’s a lot like getting a bodybuilder to eat their veggies – you can provide them with all the health benefits and even how it [...]

It’s been said that discipline can’t be taught and I would generally agree with that statement. There are however ways to improve your thought process and mind to set your self up for [...]

Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and [...]

The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be [...]

While it should be common knowledge that performing cardiovascular activity is a proven and effective tool for burning fat, it is not so well known that it can also support the muscle building [...]

Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]

Current research by the leading exercise physiologists and sports scientists confirms that there are three known pathways by which weight training signals a muscle growth response. These pathways [...]

The first step in solving the issue of evening cravings is to get to the source and identify the problem. This varies for each individual client and should really be dealt with on a case by case [...]

When that switch goes ON for the majority of hardcore competitors, there’s no stopping them – it’s an all-or-nothing type of mentality and I’ll continue to suggest that [...]