Current research by the leading exercise physiologists and sports scientists confirms that there are three known pathways by which weight training signals a muscle growth response. These pathways [...]
Please don’t interpret this post as me encouraging you to start snacking and eating more than what’s listed on your plan. Always try your best to follow your coach’s meal plan – it was [...]
Explanation/What is Detraining?: A temporary reduction in training volume, intensity and duration to allow the body to fully restore, recover and supercompensate itself. Rationale: The typical [...]
Although the popularity of waist trainers has gained some momentum in the past few years, it’s really no new concept at all. It goes back several centuries actually. Back then, they just called [...]
Many people consume protein bars assuming that they are a healthy food choice and a source of quality protein. I would disagree with both of these assumptions. While it’s true that most protein [...]
We’re constantly bombarded with motivational messages through social media that tell us to do things like push harder, train past the pain and just grind through it. While we’ve all benefited [...]
Want to get the most out of your workout? Then turn off your damn phone when you’re training! I’ve been saying this for years to clients, so it was refreshing to hear these sentiments echoed in [...]
Rarely do you ever hear ‘his shoulders are too big’ or ‘her delts were too round’….it’s one of those body parts that’s rarely ever a detriment to the physique – unless it’s lacking. Having well [...]
