A work trip or personal vacation should never be the reason why you completely abandon your program and reverse your progress. I’ve worked with enough clients to know that if something is truly [...]
Please don’t interpret this post as me encouraging you to start snacking and eating more than what’s listed on your plan. Always try your best to follow your coach’s meal plan – it was [...]
Top 10 Healthy Fast Food Choices I encourage all clients to make some time in their schedule to do their own cooking and meal prep at home and have their meals ready to go for each day. This [...]
