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Rarely do you ever hear ‘his shoulders are too big’ or ‘her delts were too round’….it’s one of those body parts that’s rarely ever a detriment to the physique – unless it’s lacking. Having well [...]

Train Hungry. I’ve always preferred to train weights about 2-3 hours after a meal and there are few good physiological reasons for this. 1) With no food in your stomach you have more readily [...]

Troubleshooting Chest Rather than just cover one main exercise, I wanted to do an overview on some of the more common mistakes with chest training and how to avoid them. 1. Going too heavy / not [...]

Current research by the leading exercise physiologists and sports scientists confirms that there are three known pathways by which weight training signals a muscle growth response. These pathways [...]

Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and [...]

Top 5 Booty Building Hacks from Pro Bikini Competitors. Written by Coach Sean Flip through social media on any given day of the week and you’ll find an endless supply of pseudo ‘experts’ [...]