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For many competitors the post show aspect isn’t talked about or even thought about until BAM you are post show.

Nutrition is by far the most important aspect in weight loss, being active is an added bonus and will only help speed things up.

Post show struggles, now what? What do you fill your time with, what do you focus on, what goal do you work towards?

We’ve all heard it before – breakfast is the most important meal of the day.