T-Rex Training Presents:

Summer Body


Start Date: May 25, 2021
End Date: July 6, 2021

What you need to know:

  • The Summer Body Challenge is a 6-week program for regular, everyday people looking to get back on track with their fitness and body goals.
  • T-Rex Training has been running transformation challenges like this for the past 6 years with hundreds of success stories.
  • You do not need gym access to participate. In fact most of our participants are using strictly home gym and outdoor workouts.
  • We provide all participants with a personally customized program (training, cardio, diet, supplements, etc) , designed by one of our expert coaches.  
  • All programs include fully detailed meal plans with lots of food options, workouts designed for what you have available and lifestyle assessment.
  • This is not an extreme weight loss challenge. It’s a realistic program tailored to your goals that can be maintained long term.
  • The Challenge requires will require hard work, consistency and some sacrifice to reach your goals. It will be a fun, challenging program, but not easy.
  • There are three different coaching packages available f ranging from $150 – $425 depending what services you want included for the 6 weeks (see below)
  • Discounts are available for early bird sign ups and signing up with your partner. Contact us for the codes.

Why choose us?


With mandatory check-ins, one-on-one and group support, you are given all the tools you need to keep you on track and accountible. 


Receive your own personal plan that is fully customized to you and your schedule along with the equipment you have available to you. 

group support

Enjoy bi-weekly webinars, a Facegroup support group, and individual coaching.

Meet Your Coaches

Sean Tierney

T-Rex Head Coach

Adam Headland

Adam Headland

T-Rex Head Coach

Erin Jade

T-Rex Transformation Coach

Jeff Vella

T-Rex Transformation Coach



 Fully Customized 6-Week Program (Training, Diet, Supplements)

✓ Access to Private Facebook Group for ongoing support with coaches and transformation group.

 Access to bi-weekly video conferences for accountibility, Q & A, tips and additional support. 

✓ Exclusive discounts on in-person training, supplements, and more. 



✓ Everything that’s included in the Bronze package, plus…

✓ One-on-one support with your own personal T-Rex Transformation Coach to guide and support through each week of the process.

✓ Bi-weekly online check-ins with your coach to assess progress, update program and keep you on track.



✓ Everything that’s included in the Bronze and Silver packages, plus…

✓ Three 75-minute in-person training sessions with your coach to be used within the 6 weeks.

In-Person check-ins and body composition tests for extra accountability and motivation.

(Package only available with coaches Sean & Erin)


See what our previous challengers have to say…

“…The 60 day challenge with Sean and Erin was a wonderful experience for me as someone who was looking to get back into fitness and start taking care of my body. I have struggled a lot with body image over the years, and there has been many factors contributing to gaining weight. Its always been a slippery slope for me, and this past year I was at the bottom of the hill with what I thought was no hope of ever being able to start climbing back to the top. 

The challenge has taught me what my body and mind are ACTUALLY capable of…”

Steph B. – 1st Place Winner 2021 


“…As part of a TEAM I can succeed, whether that is my family, learning from my team mates stories or having amazing mentors and coaches like Sean and Erin to lead the journey…….I would not have had the success I did without you both.”

Kathleen D.- 2nd Place Winner 2021

“…Personalized Nutrition Plans, Home workouts, Gym workouts, complete support and ongoing communication. I AM a healthier, happier mom, partner and entrepreneur because of this challenge.

Thank you for giving me back my confidence to kick some ass!!…”

Renae B. – 3rd Place Winner 2021

I want to thank you guys. This has totally changed my life and the way I was thinking I was being healthy and working out. I thought I had it down but I didn’t. For me it wasn’t really about the contest. It was really finding a way to take my health serious and challenge myself to look and feel better. This not only encouraged me but taught me exactly how to do it PROPERLY.  So I thank you for making going into my 40’s a healthy start. And thank you for considering me in the contest. Over and out!!

-Clidan H

Thanks again for all the guidance and for designing a plan that worked so well for me, I’m pretty happy with what I see. The abs are coming in and I may actually be getting a butt now!!!


Thanks so much Sean! Your encouraging, super supportive and positive responses was exactly what I needed ! Hands down, this program is exactly what has been missing in my life! Here’s to another awesome 10 weeks!

-Sean B

Being able to take part in this has really been a life changer for myself. I gave it everything I had and am so happy to have been supported and helped through this process. Even though I already felt like a winner it still feels great to win. Guys like you, Adam and Jeff are a reason why I want to continue working on a healthier lifestyle and an amazing body. Thanks for everything. All the best and stay safe.

-Mark M.

This transformation changed my life for the better. I was starting to not get cast in the roles that I was supposed to be booking. I was turned down many times in the last year due to my expanding body. It was devastating to say the least. My back, knees, and feet started to hurt because I was too heavy. I not only lost weight and gained flexibility, I gained strength in my core and legs.

-Travis L.

I always considered myself a “fit” person but somehow I looked at myself in the mirror and didn’t like what I saw. At the start of this challenge was the most honest realization I was not happy with myself. My body told me just how unfit I had become with the initiation of my workout plan. It hurt, everywhere, all the time. It was the first time I was on a combined fitness and nutrition plan in my life. First time I counted macros, first time I had to set my watch to remind me to eat every one of my 6 meals per day.In completing this challenge for the first time in a long time I feel strong, both mentally and physically. I have a long way to go, but this has been an incredible reboot to get me back on track. Thank you T-Rex team for holding this challenge.

-Cheron L.

Hey guys, thank-you for making me have a great time! and I want to thank my coach for making the food great and so easy to follow. Training was tough but also SO MUCH FUN!!!

-Sanja I

I had an amazing time doing this challenge.  It has definitely changed my life forever and I will continue to have healthy habits and fitness in my life. Thank you Team T-Rex….

-Nikki D.

“I am so glad I made the decision to join this challenge. The meal plan works and I have the tools to figure things out when I want to switch things up.Erin Jade and Sean Tierney are no bullshit but it’s the kick in the butt I needed and I am seeing the results.  My mind is stronger and I have built some great habits that are sustainable. Some days I gotta dig deep but I find the drive and get it done mentally and physically. MIND over anything is my motto…”

-Remy S.


“Honestly, this is the first time in my whole journey from when I was 220 lbs, to competing, to now that I actually have looked forward to getting back to routine and eating healthy again. Usually I am soooo fixated on reaching that goal and then binging and not going back to the gym so I am SOOOO EXCITED that I have had this incredible shift. I want to thank you for giving me the platform to find my hardcore lifestyle that I LOVE with flexibility and the ability to sustain a sense of “normal” life.”

Alexa R.

“Just wanted to thank Coach Sean for  being a great coach during this  transformation?It was an amazing learning experience, not only about nutrition and training but also about yourself.”

Marco T.

“Now I stand here today and I’m happier with myself and I’m healthier then I have ever been. I understand my body and how I feel and what I need to change when I have had a slip up. I still eat clean I still have scheduled refeeds.  I  smile more and I just understand me better. This experience has given me an outlet to relax my mind to help me unload my stresses and taught me how to fuel my body for my days. And really all in all made me be a better person.”

Rick R.



Still unsure about whether you should join? Check out our frequently asked questions to see the answers to common questions that clients have before deciding on whether they would like to participate.

When does the Challenge start?

The challenge begins May 25, 2021 and ends on July 6, 2021. Registration closes on May 20th, 2021.

Can I sign up for this challenge if I participated in a previous challenge?

Yes! And we won’t judge! Maybe you didn’t have enough time to reach your goals or want a second round because you think you can do better this time, or maybe covid did a number on your body and you need some extra motivation to get back on track.

Will my diet change over the 6-weeks?

Yes, if you sign-up for the silver or gold packages, you  will be doing full check-ins every other week. During those check-ins, we would review your entire program and provide updates based on your progress and feedback. This would almost always include tweaks to your meal plan to keep yyou on track.update your program accordingly. 

What’s the difference between the different coaching packages?

With each level up, you get more of the coach’s time and personal involvement into your transformation.

Bronze – You get a custom program, group support forum and access to the bi-weekly video meetings.

Silver – All the above, PLUS your own personal coach for the 6-weeks with bi-weekly online check-ins.

Gold – All the above PLUS three 75-minute training sessions plus check-ins with your coach.

Do I need gym access to join the challenge?

It is recommended but not required. The beauty of a customized program is that we tailor your program specifically to you and whatever equipment you have access to.

What is the process to get started ?

1. Select your coaching option and make your payment.

2. Complete our Initial intake form. This will emailed to you automatically once you register. This form gives us enough info about you so that we can properly customize your program.

3. “Before” or “Starting” photos. We will need to receive your initial or “before” photos before the program starts and with enough time for your coach to design your program. You can send these to info@teamtrextraining.com and they will be routed to your coach.

For the photos, we’ll just need basic standing relaxed from the front, side and back. Males wear shorts and females wear either sports bra and shorts or bikini. These photos will not be shared with anyone without your consent.

4. We will then add you to the private Facebook Forum group community. You will need a Facebook account to do this.

5. You will receive your custom plan 2 days prior to the start of the challenge OR 48 hours after you complete the first 3 steps.

What if I have more questions before signing up?

Send us an email to info@teamtrextraining.com with your questions or let’s schedule a phone call to discuss. We offer free 15 min phone consultations to see if this program is right for you.