Alexandra HowardTeam T-Rex Athlete
    Location Burlington, ON
    Age 30
    Fav food Burgers from ‘The Works’, sweet potato fries, and peanut butter
    Fav Supp BCAA’s
    Recent Contest History OPA Henderson Thorne Classic July 2015

    The ultimate measure of strength is not where one stands in moments of convenience or comfort, but rather where one stands at times of challenge or controversy

    Athlete Bio

    A fitness and health enthusiast, Alexandra’s passion for wellness is driven by a strong desire to lead a life of example for her son. With a background in competitive sports and a career in health research, Alexandra sought a positive outlet for her personal and professional interests.

    Following the birth of her son, Alexandra set various personal goals that would allow her to hone a knowledge of nutrition and training. Determined to make a personal transformation in both body and mind, Alexandra began her journey with Team T-Rex in January 2015, having been inspired by friend and teammate Cherivic Tierney. Under the guidance of coach PK Mills, Alexandra competed in her first show in July 2015 and anticipates a return to the stage in Spring 2016. She is grateful for the opportunity to be challenged, supported and motivated by the athletes and coaches that compose Team T-Rex.

    Alexandra’s journey into the fitness industry has been documented in both video and print by the Globe and Mail.



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