It’s been said that discipline can’t be taught and I would generally agree with that statement. There are however ways to improve your thought process and mind to set your self up for [...]
What is it? Insulin resistance (IR) refers to an impaired ability to process carbohydrates as a result of the cells failing to respond to the actions of the hormone insulin. The body produces [...]
The ongoing debate as to whether smoking weed will help or hurt your bodybuilding goals remains a heated one, with arguments on both sides of the topic. Here are the most commonly discussed [...]
New Zealand Whey is considered by many to be the top of the line, best protein powder you can buy. The main reasons for this are in how it is processed, which ultimately affects the quality and [...]
The Case for Carbs Intra-Workout For clients with the goal of building lean muscle, consuming a fast digesting, intra-workout carb can make a lot of sense. My preferred source for this option is [...]
Sweating is our body’s built-in way of cooling itself off when we start to get too hot. It’s a completely normal and healthy physiological process that works to regulate our body temperature and [...]
Train Hungry. I’ve always preferred to train weights about 2-3 hours after a meal and there are few good physiological reasons for this. 1) With no food in your stomach you have more readily [...]
It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and how it’s achieved or is it just [...]
Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]