When you make health and fitness a big part of your life, you naturally want to pass along some of those values onto your child. Most of us don’t however, want to put our own children on a diet [...]
When I tossed up an update on my situation in the hospital last week, there were a couple of things some people wanted to know – like what the hell is an esophageal tear? How did this happen? Can [...]
Many people consume protein bars assuming that they are a healthy food choice and a source of quality protein. I would disagree with both of these assumptions. While it’s true that most protein [...]
It’s been said that discipline can’t be taught and I would generally agree with that statement. There are however ways to improve your thought process and mind to set your self up for [...]
The ongoing debate as to whether smoking weed will help or hurt your bodybuilding goals remains a heated one, with arguments on both sides of the topic. Here are the most commonly discussed [...]
A work trip or personal vacation should never be the reason why you completely abandon your program and reverse your progress. I’ve worked with enough clients to know that if something is truly [...]
Please don’t interpret this post as me encouraging you to start snacking and eating more than what’s listed on your plan. Always try your best to follow your coach’s meal plan – it was [...]
Top 10 Healthy Fast Food Choices I encourage all clients to make some time in their schedule to do their own cooking and meal prep at home and have their meals ready to go for each day. This [...]
The first step in solving the issue of evening cravings is to get to the source and identify the problem. This varies for each individual client and should really be dealt with on a case by case [...]
I recommend my clients go for a regularly scheduled physical with blood work at least once a year and ideally a few weeks before starting a prep. Whether you may feel healthy or not, it’s [...]
