When you make health and fitness a big part of your life, you naturally want to pass along some of those values onto your child. Most of us don’t however, want to put our own children on a diet [...]

Train Hungry. I’ve always preferred to train weights about 2-3 hours after a meal and there are few good physiological reasons for this. 1) With no food in your stomach you have more readily [...]

Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]

The ongoing debate as to whether smoking weed will help or hurt your bodybuilding goals remains a heated one, with arguments on both sides of the topic. Here are the most commonly discussed [...]

We’ve all come to know that excruciatingly painful few seconds at the end of a set that relentlessly burns until you’re forced to drop the weight. As painful as those seconds are, you’ve got to [...]

Rarely do you ever hear ‘his shoulders are too big’ or ‘her delts were too round’….it’s one of those body parts that’s rarely ever a detriment to the physique – unless it’s lacking. Having well [...]

The first step in solving the issue of evening cravings is to get to the source and identify the problem. This varies for each individual client and should really be dealt with on a case by case [...]

What if I told you there was a naturally occurring supplement that could improve your body composition and also help to improve your overall long-term health and quality of living? As rare as it [...]