Sweating is our body’s built-in way of cooling itself off when we start to get too hot. It’s a completely normal and healthy physiological process that works to regulate our body temperature and [...]
New Zealand Whey is considered by many to be the top of the line, best protein powder you can buy. The main reasons for this are in how it is processed, which ultimately affects the quality and [...]
One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]
Although the popularity of waist trainers has gained some momentum in the past few years, it’s really no new concept at all. It goes back several centuries actually. Back then, they just called [...]
It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and how it’s achieved or is it just [...]
Consuming fruit during your prep should be the exception, not the rule. Because fructose has a natural preference to restore liver glycogen before it can contribute to muscle glycogen, we use it [...]
Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and [...]
If I’ve ever trained you, chances are at some point I’ve said something about stretching in some capacity… whether it’s ‘stretch position movements’, ‘stretch-and-squeeze reps’, ‘don’t forget to [...]
With everything going on during peak week, it’s easy to forget things. I’ve put together this list of things to remember to help make your competition day a successful one. Because when you fail [...]
