What is Hypoglycemia? Let’s break it down… Hypo = Low Glyc = glucose Emia = blood So, Hypoglycemia refers to a condition in the body where blood glucose levels drop too low and you experience [...]
Explanation/What is Detraining?: A temporary reduction in training volume, intensity and duration to allow the body to fully restore, recover and supercompensate itself. Rationale: The typical [...]
One of the most frequently asked questions for any trainer has to be ‘What’s the best exercise for my ______’. While this question really comes down to many individual variables, one objective [...]
Want to get the most out of your workout? Then turn off your damn phone when you’re training! I’ve been saying this for years to clients, so it was refreshing to hear these sentiments echoed in [...]
Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]
It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and how it’s achieved or is it just [...]
List your top 3 tips on training, nutrition or contest prep. Training – Some clients can be afraid to try new things, especially if it goes against the standard, traditional way of doing [...]
Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]
