Prize money:

1

 $500 for 1st place prize

2

$250 for 2nd place prize

3

$100 for 3rd place prize

With additional prize packs.

Over $1000 in cash and prizes!

What is the T-Rex Transformation Challenge?

The T-Rex Transformation Challenge is a 12-week program that we’ve been running for several years now that’s designed to encourage more of our non-contest prep followers, friends and clients to step up, make the commitment and take their physique to the next level! All participants will receive a customized program along with guidance and support from our knowledgeable coaches over the 12 weeks, regardless of what coaching option you choose.

We lower our rates for this program to encourage even more sign-ups and typically get 20 or more participants registered. We create a private group on social media where all participants are welcomed and encouraged to ask questions, post their progress and share their challenges with the rest of the group. All of the expert T-Rex coaches are also in this group, ready to answer questions and provide daily helpful support. It’s like a small community of people all trying to do the same thing – improve their body composition, get fit, eat healthier and reach their own personal goals.

We offer prizes for the top 3 finalists of each Transformation Challenge – typically $500 for 1st place, $250 for 2nd and $100 for 3rd place, along with some other merchandise like T-Rex Training Gear and supplements.

It’s important to note this is not a weight loss challenge and while some clients will have weight loss as their primary goal, most clients will just be looking to lower their body fat and increase lean muscle and strength a little. That’s why we call it a body recomposition or “recomp” you are literally flipping the composition of your body to trade the excess fat you don’t need for a little extra muscle that can help with your daily routine, being more functional and just look better – in clothes or out! When deciding on the finalists, a panel of T-Rex coaches and a few of our more senior team members will look at which clients were able to achieve the most significant visual change in the 12-weeks. This could be weight loss or muscle gain – it really depends on where the client started the journey.

There are three different coaching packages available for our Transformation Challenge ranging from $229 to $849 depending on what services you want to be included for the 12 weeks. Below is a summary of the three different options available.

Three different coaching options available – depending on what you need!

COSTS TO ENTER:

$229 $300

1) Group Coaching Option

Custom Program & Group Support

What You Get:

  • Custom 12-week program w/ training and nutrition designed by one of the T-Rex coaches

  • Access to T-Rex Transformation Coaches group for support, motivation and questions via Facebook Private Group.

In this option, a T-Rex coach will review your intake forms and design you a customized program (training, cardio, diet, supplements) for your goals and then you will have access to the private group for ongoing support throughout the 12 weeks.

$549 $700

2) Individual Coaching Option

Custom Program & One-on-one coaching

What You Get:

  • 12-week program.

  • Access to T-Rex Transformation Coaches group for support, motivation, and questions via Facebook Private Group.

  • Your own individual T-Rex Transformation Coach to guide and support through each week of the process.

  • Bi-weekly check-ins with your coach.

  • In person sessions available at a discounted rate if you wanted to book any of the T-Rex coaches for a workout.

In this option, you get everything in option 1, plus you get your own personal coach that works with you directly through the 12 weeks. The coach will keep your program updated as needed and be available for you in addition to the support you get in the group.

$849 $1,150

3) Individual Coaching with In-Person Sessions

One-on-one coaching & in-person sessions

What You Get:

  • 12-week program.

  • Access to T-Rex Transformation Coaches group for support, motivation and questions via Facebook Private Group.

  • Your own individual T-Rex Transformation Coach to guide and support through each week of the process.

  • Bi-weekly in person sessions with coach or a total of 4 sessions to be used within the 12 weeks.

  • Check-ins to be done in person.

For option 3, you get everything listed in the first two options plus an in-person training session with your coach every other week.

OR SIGN UP FOR

Get Started Today:

Program Options

Rules and Regulations:

  • 12-week transformation contest. Participants will have from January 7th to April 7th to get in the best shape possible while working with Team T-Rex in some capacity.
  • Before photos must be provided at the start of the program. Males will wear shorts or fitted trunks. Females will wear a bikini top and bottom or sports bra and shorts.
  • After photos will be submitted on the last day of the program.
  • Team T-Rex will review all submitted before and after photos and select the winners based on overall physique transformation – fat loss, muscle gain and change in body composition.
  • Note – this is not simply a weight loss challenge and we encourage all types of participants to enter. We will be looking for the most dramatic and remarkable changes in body composition over the 12 weeks.
  • Team T-Rex will make all final decisions and announce the winners by Friday, April 12th on their social media pages and in the group.
  • Payments and prize packs to winners will be issued within 30 days of completion of the program.
  • No refunds or exchanges for this program.
  • Payments must be made in full for option 1 and 2. Payments can be made monthly for option 3.

PRIZE PACKS:

  • *prize packs include supplements and authentic T-Rex Training gear clothing and swag, personal training sessions with T-Rex coaches and discounted coaching packages

FAQs:

What is the Group Coaching vs. Individual Coaching?

Group Coaching – $229 (Regular price: $300)
What you get:
A custom 12-week program designed by one of the T-Rex coaches based off the information you provide on your intake form.

You’ll be added to the private T-Rex Transformation Challenge group – which will have all the participants in, plus 8 of the T-Rex coaches available for you. In this group, the coaches will be posting daily helpful tips, tricks, recipes and advice you can use. You will also be able to ask questions about anything on the program, problems you’re having or help progress.

Once you receive the program, you’ll get access to that coach who designed you the program for a few questions on the program for one week.

After that week you will have access to the Transformation Challenge group, where you can ask questions and use the group as a source of motivation and support.

Summary of group coaching: You get a custom program and access to a group that has all the coaches in it for support during the 12-weeks.

Individual Coaching Option – $549 (Regular price: $700)
What you get:
Custom 12-week program – same as above where a coach will design you a custom program based on the info you provide on your form.

You will also be added to the same, private T-Rex Transformation Challenge group – which will have all the participants in, plus 8 of the T-Rex coaches available for you. In this group, the coaches will be posting daily helpful tips, tricks, recipes, and advice you can use. You will also be able to ask questions about anything on the program, problems you’re having or help progress.

The main difference with this option is you will have your own individual T-Rex Transformation Coach to guide and support through each week of the process and you will do formal bi-weekly check-ins with that coach to monitor progress and update the program.

Note: There are no bi-weekly check-ins or program updates provided with the group coaching option so you would be required to update your own program based on any info being provided in the group for you.

Summary of Individual coaching: You get everything the people in the group coaching option get, plus you get your own personal coach that will be doing bi-weekly check-ins with you throughout the 12-weeks and updating your program accordingly.

What is the general process to sign up? How does it work?

Prior to getting started, we will need to ensure you’ve completed the following:

1. Initial intake form completed. This gives us enough info about you so that we can properly customize your program. You can fill out the form here, or ask one of our coaches for a PDF version of it.

http://teamtrextraining.com/intake-form/

2. “Before” or “Starting” photos. We will need to receive your initial or “before” photos before the program starts and with enough time your coach can design your program. You can either send these to your coach directly or through the team email and they will be routed to your coach. For the photos, we’ll just need basic standing relaxed from the front, side and back. Males wear shorts and females wear either sports bra and shorts or bikini. These photos will not be shared with anyone without your consent.

3. Payment. All payments are to be made via the sign-up page here:

http://teamtrextraining.com/transformation-challenge/

There are three options to choose from. We need payments to be set up prior to your coach starting on your program.

4. Transformation Challenge Members Group page. On the Saturday or Sunday prior to kick off, I’ll be adding you to the 2019 Transformation Challenge – Body Recomp Facebook Group. This group is for your benefit. All the T-Rex coaches will be in here, available for questions and posting daily helpful tips and reminders to help you make the most of the 12-weeks. I’ll need you to add me on Facebook so I can then add you to the group:
https://www.facebook.com/coachtrex