PK MillsTeam T-Rex Coach

    Coach Bio

    Coach PK is a lifelong athlete whose passion is to help others realize their physical potential. Coach PK has over two decades of experience in high-performance athletics and sports nutrition. His no-nonsense programs integrate intense strength training, metabolic conditioning and performance nutrition to achieve results.

    Coach PK’s clientele includes National & Provincial level bodybuilding, physique, figure & bikini competitors, fitness models, martial artists, law enforcement professionals and dedicated individuals who want to be stronger physically and mentally.

    • Sports Nutrition Expert
    • Contest Prep Coach
    • Strength & Conditioning Coach
    • 2015 Canadian National Powerlifting Champion (Masters 83kg)
    • Three-Time National Record Holder in Powerlifting (Squat, Deadlift & Total)

    Gallery

    Education / Certification:

    • Certified Personal Trainer – National Academy of Sports Medicine
    • Precision Nutrition Certified Coach – Level 2
    • PICP Level 2 Strength Coach
    • BioSignature Practitioner

    Coaching Experience & Accomplishments:

    • Passionate and dedicated coach specializing in sports performance, contest prep, online coaching and mindset coaching.
    • Over 15 years of coaching and industry experience.
    • Coaching highlights include multiple top 3 finishes at the regional, provincial and national level as well as an IFBB Pro Card in 2017 (Women’s Physique).

    Services offered:

    • Contest prep coaching with an emphasis on physique (women/men), figure and bikini competitors.

    Location:

    • Strong Athlete Human Performance Centre, Oakville, ON

    SUMMARY

    Coach PK is a lifelong athlete whose passion is to help others realize their physical potential. Coach PK has nearly two decades of experience in high-performance athletics and sports nutrition. His no-nonsense programs integrate intense strength training, metabolic conditioning and performance nutrition to achieve results. Coach PK’s clientele includes physique competitors, fitness models, martial artists, law enforcement professionals and dedicated individuals who want to be stronger physically and mentally. To set up a consultation, Coach PK can be contacted via the contact us form on this site.

    Client Results & Testimonials:

    Q & A

    List your top 3 tips on training, nutrition or contest prep

    1. Gradual moves are the way to go when making diet adjustments. Give yourself time to get in shape and gradually decrease your caloric deficit. Drastic moves usually backfire.
    2. Don’t be afraid to train heavy during contest prep. Heavy weights using a rep range of 6-10 will help to retain muscle mass while dieting.
    3. Time and consistency are the two secret ingredients for success in my experience. Nothing happens overnight.

    Favorite industry highlights

    Helping Ms. Olivia Dabs turn IFBB Pro in 2017 in Women’s Physique at the National. We’ve been working together for five years and it’s amazing to see how far she has come!

    Your favorite quote you like to use with clients

    “Do the work, trust the process and don’t waste energy comparing yourself to others.”

    Gallery

    Social Media

    SUMMARY

    Coach PK is a lifelong athlete whose passion is to help others realize their physical potential. Coach PK has nearly two decades of experience in high-performance athletics and sports nutrition. His no-nonsense programs integrate intense strength training, metabolic conditioning and performance nutrition to achieve results. Coach PK’s clientele includes physique competitors, fitness models, martial artists, law enforcement professionals and dedicated individuals who want to be stronger physically and mentally. To set up a consultation, Coach PK can be contacted via the contact us form on this site.

    Client Results & Testimonials:

    Education / Certification:

    • Certified Personal Trainer – National Academy of Sports Medicine
    • Precision Nutrition Certified Coach – Level 2
    • PICP Level 2 Strength Coach
    • BioSignature Practitioner

    Coaching Experience & Accomplishments:

    • Passionate and dedicated coach specializing in sports performance, contest prep, online coaching and mindset coaching.
    • Over 15 years of coaching and industry experience.
    • Coaching highlights include multiple top 3 finishes at the regional, provincial and national level as well as an IFBB Pro Card in 2017 (Women’s Physique).

    Services offered:

    • Contest prep coaching with an emphasis on physique (women/men), figure and bikini competitors.

    Location:

    • Strong Athlete Human Performance Centre, Oakville, ON

    Q & A

    List your top 3 tips on training, nutrition or contest prep

    1. Gradual moves are the way to go when making diet adjustments. Give yourself time to get in shape and gradually decrease your caloric deficit. Drastic moves usually backfire.
    2. Don’t be afraid to train heavy during contest prep. Heavy weights using a rep range of 6-10 will help to retain muscle mass while dieting.
    3. Time and consistency are the two secret ingredients for success in my experience. Nothing happens overnight.

    Favorite industry highlights

    Helping Ms. Olivia Dabs turn IFBB Pro in 2017 in Women’s Physique at the National. We’ve been working together for five years and it’s amazing to see how far she has come!

    Your favorite quote you like to use with clients

    “Do the work, trust the process and don’t waste energy comparing yourself to others.”

    Gallery

    Social Media