PK MillsTeam T-Rex Head Coach

    Coach Bio

    Coach PK is a lifelong athlete whose passion is to help others realize their physical potential. Coach PK has over two decades of experience in high-performance athletics and sports nutrition. His no-nonsense programs integrate intense strength training, metabolic conditioning and performance nutrition to achieve results.

    Coach PK’s clientele includes National & Provincial level bodybuilding, physique, figure & bikini competitors, fitness models, martial artists, law enforcement professionals and dedicated individuals who want to be stronger physically and mentally.

    • Sports Nutrition Expert
    • Contest Prep Coach
    • Strength & Conditioning Coach
    • 2015 Canadian National Powerlifting Champion (Masters 83kg)
    • Three-Time National Record Holder in Powerlifting (Squat, Deadlift & Total)