|Location||Downtown Toronto, ON|
|Fav Supp||Muscletech – Peach Mango BCAAs!|
|Recent Contest History||* July 2015 CBBF Nationals, Figure Class E, 15th * June 2014 OPA Provincial Championships, Figure Medium 4th * November 2013 OPA London Championships Figure Medium 1st and Overall; Bikini medium Tall 1st|
Suffer the pain of discipline, or suffer the pain of regret
– Jim Rohn
Francesca’s interest in fitness and health came as a result of her own weight loss journey of 60lbs. There were many crash diets and short term solutions, but found her best results came from a scientific and well thought-out approach. Francesca decided to attend York University for Kinesiology, and also attain her first Can Fit Pro certification in Personal Training to help others who have been in her shoes.
Francesca has trained hundreds of clients from all walks of life, and has extensive experience with many musculoskeletal injuries, nutrition applications and improving biomechanics for increased performance and results. It was using this approach on herself that peaked her interest in competing on stage with UFE, IDFA and the OPA. Along this journey she connected with Coach Adam Headland of Team T-Rex for her Figure debut in London, ON, where they took home three trophies that night, including the Figure Overall. Francesca continues to train well in her off season and supports the Team T-Rex athletes and welcomes any new additions to the best team in Canada!