Courtney TidonaTeam T-Rex Coach
    Coach Courtney

    Education / Certification:

    • Queens University
    • Diploma in Human Nutrition Oxford University
    • Diploma in Human Anatomy and Physiology
    • Can Fit Pro certified Trainer
    • CPR/AED

    Coaching Experience & Accomplishments:

    • Certified Personal Trainer since 2013
    • Contest Prep Coach
    • Transformation Coach
    • Bikini champion
    • National level bikini competitor and bikini champion

    Services offered:

    • Contest Prep: Bikini
    • Transformation coaching
    • Off-Season
    • In- Person Training

    Location:

    • Toronto and Mississauga, Ontario

    SUMMARY

    Courtney’s fitness journey began at a young age as a competitive Track and Field athlete and Figure Skater. She found her way into the fitness industry after overcoming two years of being anorexic. She was able to heal herself through fitness and nutrition and understands the importance of self-love and a positive mind set. Courtney sets out to challenge all of her clients and push them beyond the limits they have set for themselves, as she knows there are no such things as limits when it comes to chasing after what you want. She is passionate about coaching and transforming the lives of others on a physical mental and emotional level.

    Q & A

    List your top 3 tips on training, nutrition or contest prep

    1. Detox teas and juices don’t work. Harder training and nutrition has always and will always be the only way for you to get results
    2. Carbs do NOT make you fat, they are the energy source of your body. Placing them strategically will help you lose weight not gain weight
    3. Salt is essential for your body to function, you do not need to cut sodium out of your diet!

    Favorite industry highlights

    • Winning the Gala
    • Having the privilege to prep for the Arnold Amateur

    Your favorite quote you like to use with clients

    “It’s meant to be challenging, that is the only way you grow.”

    Gallery

    Social Media

    SUMMARY

    Courtney’s fitness journey began at a young age as a competitive Track and Field athlete and Figure Skater. She found her way into the fitness industry after overcoming two years of being anorexic. She was able to heal herself through fitness and nutrition and understands the importance of self-love and a positive mind set. Courtney sets out to challenge all of her clients and push them beyond the limits they have set for themselves, as she knows there are no such things as limits when it comes to chasing after what you want. She is passionate about coaching and transforming the lives of others on a physical mental and emotional level.

    Education / Certification:

    • Queens University
    • Diploma in Human Nutrition Oxford University
    • Diploma in Human Anatomy and Physiology
    • Can Fit Pro certified Trainer
    • CPR/AED

    Coaching Experience & Accomplishments:

    • Certified Personal Trainer since 2013
    • Contest Prep Coach
    • Transformation Coach
    • Bikini champion
    • National level bikini competitor and bikini champion

    Q & A

    List your top 3 tips on training, nutrition or contest prep

    1. Detox teas and juices don’t work. Harder training and nutrition has always and will always be the only way for you to get results
    2. Carbs do NOT make you fat, they are the energy source of your body. Placing them strategically will help you lose weight not gain weight
    3. Salt is essential for your body to function, you do not need to cut sodium out of your diet!

    Favorite industry highlights

    • Winning the Gala
    • Having the privilege to prep for the Arnold Amateur

    Your favorite quote you like to use with clients

    “It’s meant to be challenging, that is the only way you grow.”

    Gallery

    Social Media