Carmen is a Health and Fitness expert that coaches others to be their best physically and mentally! With such a strong passion to help others, her goal is to create a lifestyle for her clients that gives them happiness, longevity and clarity!
She has been in the Fitness Industry for 26 years and is a member of the International Sports Sciences Association and Idea Fitness.
With all the information available when it comes to nutrition and exercise it can be quite confusing! Carmen creates simple and effective programs that allow you to make changes that stick! After all isn’t that what matters most; achieving goals that stay with you for life not for a moment.
Carmen’s mission is to provide programs that make sense for YOU! Programs that allow you to set realistic goals, work towards them step by step and to achieve them of course!! Everyone is different and because of that your workouts and approach to nutrition will be customized according to your fitness levels, goals, and lifestyle.
Carmen started her Fitness competition career in 2007 and has rocked the stage 9 times to date. Her dedication to the sport as a seasoned athlete allows her to continuously stay at the forefront of the Fitness and Health industry. Carmen is currently studying to obtain a Precision Nutrition certification to compliment her workout prescriptions and programs.
Carmen has been through ups and downs herself so her knowledge comes from more than education, it also comes from experience! She knows how it feels to feel less than healthy but has learned the right ways to get back into that “happy place”.
Carmen dedicates her work to helping others become the best version of themselves. It is her ultimate goal to motivate, inspire and educate people to get the most out of life and the body they live in.
If you are ready to take the steps to achieve your goals and create a life you will love, with effective and efficient strategies, Carmen is that coach!
Education and Training:
- ISSA Certified Personal Trainer
- EFTI (Equinox Fitness Training Institute) – Tier 1, Tier 2 and Tier 3 education.
- CFC (Certified Fitness Consultant)
- CPR and First Aid
- Darby Training Systems – Level One Certified (Assessment & exercise, Program Design, Postural Anatomy)
- Essentials To Facial Stretch Therapy
- EFTI Pre and Post Natal Certification
- Kettlebell Athletics Level 1 Kettlebell Certification
- Level one – Animal Flow
- Currently studying to obtain Precision Nutrition
- ACT (Assess, Correct, Train) Level 1 certified