Alicia BellTeam T-Rex Coach

    Coaching Experience & Accomplishments:

    • 17 years total coaching experience
    • Experience with a wide range of clients including strength & performance athletes, athletic conditioning, weight loss, exercise rehabilitation, cancer patients, transformations and competition prep
    • 15 years group training and bootcamp coaching experience
    • Nationally recognized track and field coach who has coached Team Canada to 13 medals at the 2013 Maccabi games.
    • NCCP Track and Field Coaching Facilitator.
    • Owned and operated her own track and field club and was the former head coach of Ryerson University for the 2016-2017 season.
    • 2017 Miss Figure Ontario
    • 2017 Top 3 Figure Nationals
    • Published fitness model – online & print
    • Starred in two major commercials as an athlete – Garnier Fructis and New Balance.
    • Recently named one of Canada’s top 10 trainers

    Services offered:

    • Contest Prep Coaching -bikini, figure, men’s and women’s physique
    • Off-season / improvement season coaching
    • Transformation Coaching – both male and female.
    • In-person training (Etobicoke or Mississauga region)
    • Bootcamps and group coaching
    • Alicia is available for in-person training, group training, boot camps in Mississauga and Etobicoke.

    Location:

    • Mississauga and Etobicoke.

    SUMMARY

    Alicia may have always been an athlete, but she’s had her own share of challenges along the way that seemed to be trying to prevent her from reaching her fitness goals. She never let it get the best of her and always picked herself up each and every time and kept going. First, she had a full ACL tear and ruptured her meniscus while fracturing the tibia at its plateau. She had multiple surgeries to repair, restore function and remove scar tissue. To this day she still don’t have full range of motion of her knee. The following spring she was on my way to coach her track team and was hit by a car while on her motorcycle, sending her flying off her bike, re-injuring the knee plus sustaining whiplash, back strain, road rash and sliced her hand which was caught in the street car tracks. Finally, as she was still going through physio for the motorcycle accident, she found out she had a migrating tumor that required 7 rounds of chemotherapy to resolve. Through all this, nothing stopped her and she even started a competition prep during the chemotherapy treatments! Alicia is proof that sometimes the journey can be challenging. There may be obstacles in your way but persevere, follow the plan, find a support system and be honest! Good things will happen and your consistency will pay off! Don’t give up and don’t let anyone or any circumstance bring you down!

    Education / Certification:

    • BSc in Kinesiology
    • CanFitPro Personal Trainer
    • Precision Nutrition – Level 1
    • Crossfit – Level 1
    • Agatsu – Level 1 Kettlebell Instructor
    • Fit Wall Instructor
    • Fascial Stretch Therapy – Essentials
    • Fascial Stretch Therapy – Level 1
    • Fitness Kick Boxing- Level 1
    • NCCP Coaching Course MASTER FACILITATOR for Track and Field
    • NCCP Athletics Canada Run/ Jump /Throw Instructor
    • NCCP Level 1, 2, 3 Coaching Theory
    • NCCP Level 1, 2, 3 Coaching Sprints & Hurdles Technical
    • NCCP Level 1, 2, 3 Coaching Sprints & Hurdles Practical
    • NCCP Level 1, 2 Coaching Jumps
    • NCCP Level 1 Coaching X-Country Skiing
    • CPR Certified
    • Many CEC’s

    Q & A

    List your top 3 tips on training, nutrition or contest prep

    1. Always be honest with your coach. They can’t help you if you aren’t telling them everything that’s going on with your training, diet and supplementation.
    2. You don’t have to eat boring meals on prep. Your meals are as creative as you make them.
    3. Always give it 100% – diet, training, supplements, nutrition. Don’t hold back in any season. There is a reason for every season.

    Favorite industry highlights

    1. Winning my class and overall at 2017 Provincials and sharing them moment with Sean.
    2. Watching all of my athletes shine on stage and bring their best at each and every show.
    3. Stepping on the National Stage in my first year competing and placing 3rd.

    Your favorite quote you like to use with clients

    “I never give a workout that I haven’t tried myself so I know exactly what it feels like…and yes you can do it…it might be tough but I know if you push yourself you can.”

    Gallery

    Social Media

    SUMMARY

    Alicia may have always been an athlete, but she’s had her own share of challenges along the way that seemed to be trying to prevent her from reaching her fitness goals. She never let it get the best of her and always picked herself up each and every time and kept going. First, she had a full ACL tear and ruptured her meniscus while fracturing the tibia at its plateau. She had multiple surgeries to repair, restore function and remove scar tissue. To this day she still don’t have full range of motion of her knee. The following spring she was on my way to coach her track team and was hit by a car while on her motorcycle, sending her flying off her bike, re-injuring the knee plus sustaining whiplash, back strain, road rash and sliced her hand which was caught in the street car tracks. Finally, as she was still going through physio for the motorcycle accident, she found out she had a migrating tumor that required 7 rounds of chemotherapy to resolve. Through all this, nothing stopped her and she even started a competition prep during the chemotherapy treatments! Alicia is proof that sometimes the journey can be challenging. There may be obstacles in your way but persevere, follow the plan, find a support system and be honest! Good things will happen and your consistency will pay off! Don’t give up and don’t let anyone or any circumstance bring you down!

    Education / Certification:

    • BSc in Kinesiology
    • CanFitPro Personal Trainer
    • Precision Nutrition – Level 1
    • Crossfit – Level 1
    • Agatsu – Level 1 Kettlebell Instructor
    • Fit Wall Instructor
    • Fascial Stretch Therapy – Essentials
    • Fascial Stretch Therapy – Level 1
    • Fitness Kick Boxing- Level 1
    • NCCP Coaching Course MASTER FACILITATOR for Track and Field
    • NCCP Athletics Canada Run/ Jump /Throw Instructor
    • NCCP Level 1, 2, 3 Coaching Theory
    • NCCP Level 1, 2, 3 Coaching Sprints & Hurdles Technical
    • NCCP Level 1, 2, 3 Coaching Sprints & Hurdles Practical
    • NCCP Level 1, 2 Coaching Jumps
    • NCCP Level 1 Coaching X-Country Skiing
    • CPR Certified
    • Many CEC’s

    Coaching Experience & Accomplishments:

    • 17 years total coaching experience
    • Experience with a wide range of clients including strength & performance athletes, athletic conditioning, weight loss, exercise rehabilitation, cancer patients, transformations and competition prep
    • 15 years group training and bootcamp coaching experience
    • Nationally recognized track and field coach who has coached Team Canada to 13 medals at the 2013 Maccabi games.
    • NCCP Track and Field Coaching Facilitator.
    • Owned and operated her own track and field club and was the former head coach of Ryerson University for the 2016-2017 season.
    • 2017 Miss Figure Ontario
    • 2017 Top 3 Figure Nationals
    • Published fitness model – online & print
    • Starred in two major commercials as an athlete – Garnier Fructis and New Balance.
    • Recently named one of Canada’s top 10 trainers

    Q & A

    List your top 3 tips on training, nutrition or contest prep

    1. Always be honest with your coach. They can’t help you if you aren’t telling them everything that’s going on with your training, diet and supplementation.
    2. You don’t have to eat boring meals on prep. Your meals are as creative as you make them.
    3. Always give it 100% – diet, training, supplements, nutrition. Don’t hold back in any season. There is a reason for every season.

    Favorite industry highlights

    1. Winning my class and overall at 2017 Provincials and sharing them moment with Sean.
    2. Watching all of my athletes shine on stage and bring their best at each and every show.
    3. Stepping on the National Stage in my first year competing and placing 3rd.

    Your favorite quote you like to use with clients

    “I never give a workout that I haven’t tried myself so I know exactly what it feels like…and yes you can do it…it might be tough but I know if you push yourself you can.”

    Gallery

    Social Media