Contest Prep Packages

8 Weeks Contest Prep Package
12 Week Contest Prep Package
16 Week Contest Prep Package
20 Week Contest Prep Package
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What You Get

  • Fully customized program (training, diet, supplements) – no cookie-cutters!
  • Scheduled weekly online check-ins with coach
  • Full access to coach on an as-needed basis in between check-ins
  • High priority response times to all messages
  • Access to team members-only page for workouts, tips, recipes and support
  • Packages include one in-person check-in per month with coach
  • Additional in-person training sessions are available at a discounted rate
  • Customized peak week chart with detailed instructions
  • Access to full T-Rex Coaching Network that will oversee your prep (no extra charge)
  • Exposure on team social media pages and website
  • Exclusive team discounts with photographers, supplement companies, meal prep services and therapists
  • Special team discount with tanning/make-up services for your competition
  • Access to private posing clinics at discounted rates
  • Incredible support system of athletes and knowledgeable coaches


Three Months w/ Monthly Check-Ins
Three Months w/ Bi-Weekly check-ins
Post Show / Reverse Diet Package - 2 Months
* We calculate payments from the date of checkout.
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What You Get

  • Customized program – (training, cardio, diet, lifestyle and supplements) tailored for your individual needs. No cookie-cutter programs!
  • Monthly or bi-weekly online check-ins with your coach to review progress.
  • Response time within 2 days / 48 hours.
  • Check in’s include review of photos, stats, comments/concerns and overall progress. The program is then adjusted as needed for you to continue on track.
  • Access to coach via text or email.
  • Access to team member’s only page with workouts, training videos, recipes, inspirational content and much more!
  • Access to exclusive posing clinics and private posing sessions at discounted rates.
  • Exposure on team web and social media pages.
  • Team discounts with photographers, tanning/make up services, gyms and health professionals, such as, holistic nutritionists, naturopaths, fascial stretch therapists etc.
  • Access to any other coach in the T-Rex network for in-person training sessions at discounted rate. 25% off regular.
  • Great support system of fellow athletes and network of coaches.

Customized Programs – Training, Diet & Supplementation

Custom program - training, diet, supplements
Custom program - training only
Custom program - diet only
16-week Training Program (partially customized)
16-week Shredding Diet (partially customized)
* We calculate payments from the date of checkout.
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