I have no issues with coffee. On its own, it is a healthy beverage that provides a wide array of health benefits including: Healthy Benefits of Coffee: -reduced post-workout muscle soreness [...]
Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and [...]
With everything going on during peak week, it’s easy to forget things. I’ve put together this list of things to remember to help make your competition day a successful one. Because when you fail [...]
Top 10 Healthy Fast Food Choices I encourage all clients to make some time in their schedule to do their own cooking and meal prep at home and have their meals ready to go for each day. This [...]
Although the popularity of waist trainers has gained some momentum in the past few years, it’s really no new concept at all. It goes back several centuries actually. Back then, they just called [...]
Q: Is it better to consume high-glycemic carbs before or after a workout? It’s difficult to say if one is better than another because they both offer their own benefits. Carbs pre-workout: Pros… [...]
What is Hypoglycemia? Let’s break it down… Hypo = Low Glyc = glucose Emia = blood So, Hypoglycemia refers to a condition in the body where blood glucose levels drop too low and you experience [...]
The following is a very simplified overview of my main issues with the consumption of artificial sweeteners during contest prep. Re-enforces the craving for sweets and overeating. Sends a very [...]
One of the most popular classes at our October 2017 Training Camp was the Partner-Assisted Beyond Failure Training with Coach Nick. In this class, Nick took the group through four different [...]