Normally, if anyone were to suggest that a natural herbal supplement worked just as effectively (or even better) than a pharmaceutical drug designed to do the same thing, I’d assume it was some [...]

Want to get the most out of your workout? Then turn off your damn phone when you’re training! I’ve been saying this for years to clients, so it was refreshing to hear these sentiments echoed in [...]

Here are 10 easy tips that will set you on the right path to avoid an unwanted post-contest rebound and other negative metabolic consequences.

Please don’t interpret this post as me encouraging you to start snacking and eating more than what’s listed on your plan. Always try your best to follow your coach’s meal plan – it was [...]

Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]

One of the most popular classes at our October 2017 Training Camp was the Partner-Assisted Beyond Failure Training with Coach Nick. In this class, Nick took the group through four different [...]

Training to muscle failure (when you cannot complete another rep by yourself) is essential for maximum growth, and will give great results when used appropriately. For more experienced [...]

Who says you can’t build muscle with high rep training? Scientists have found that low-load, high volume training caused a greater time under tension, power, force, work output and total volume [...]

One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]

List your top 3 tips on training, nutrition or contest prep. Training – Some clients can be afraid to try new things, especially if it goes against the standard, traditional way of doing [...]