The main difference between a personal trainer and a contest prep coach is that one trains you in a gym and the other helps to manage every possible aspect of your life that could potentially be [...]
We’ve all come to know that excruciatingly painful few seconds at the end of a set that relentlessly burns until you’re forced to drop the weight. As painful as those seconds are, you’ve got to [...]
I’m now sitting 14 weeks post pec tear and 11 weeks post surgery and progress has been excellent. Both my physiotherapist and orthopedic surgeon are very happy with the outcome and went as far as [...]
Top 5 Booty Building Hacks from Pro Bikini Competitors. Written by Coach Sean Flip through social media on any given day of the week and you’ll find an endless supply of pseudo ‘experts’ [...]
What if I told you there was a naturally occurring supplement that could improve your body composition and also help to improve your overall long-term health and quality of living? As rare as it [...]
Sometimes the brightest minds aren’t local to you. Depending on where you live, you may not have access to some of the industry’s most reputable trainers and coaches. At the end of the day, you [...]
Want to get the most out of your workout? Then turn off your damn phone when you’re training! I’ve been saying this for years to clients, so it was refreshing to hear these sentiments echoed in [...]
The following is a very simplified overview of my main issues with the consumption of artificial sweeteners during contest prep. Re-enforces the craving for sweets and overeating. Sends a very [...]
Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]
