With everything going on during peak week, it’s easy to forget things. I’ve put together this list of things to remember to help make your competition day a successful one. Because when you fail [...]
Q: Is it better to consume high-glycemic carbs before or after a workout? It’s difficult to say if one is better than another because they both offer their own benefits. Carbs pre-workout: Pros… [...]
List your top 3 tips on training, nutrition or contest prep. Training – Some clients can be afraid to try new things, especially if it goes against the standard, traditional way of doing [...]
Consuming fruit during your prep should be the exception, not the rule. Because fructose has a natural preference to restore liver glycogen before it can contribute to muscle glycogen, we use it [...]
One of the most frequently asked questions for any trainer has to be ‘What’s the best exercise for my ______’. While this question really comes down to many individual variables, one objective [...]
