Sodium is not to be feared! Just stop it. If you’re reasonably healthy, fit and training regularly, sodium is one of the few minerals that can noticeably improve your physique as well as your [...]
Training to muscle failure (when you cannot complete another rep by yourself) is essential for maximum growth, and will give great results when used appropriately. For more experienced [...]
The first step in solving the issue of evening cravings is to get to the source and identify the problem. This varies for each individual client and should really be dealt with on a case by case [...]
One of the most frequently asked questions for any trainer has to be ‘What’s the best exercise for my ______’. While this question really comes down to many individual variables, one objective [...]
Top 5 Booty Building Hacks from Pro Bikini Competitors. Written by Coach Sean Flip through social media on any given day of the week and you’ll find an endless supply of pseudo ‘experts’ [...]
When that switch goes ON for the majority of hardcore competitors, there’s no stopping them – it’s an all-or-nothing type of mentality and I’ll continue to suggest that [...]
Who says you can’t build muscle with high rep training? Scientists have found that low-load, high volume training caused a greater time under tension, power, force, work output and total volume [...]
Explanation/What is Detraining?: A temporary reduction in training volume, intensity and duration to allow the body to fully restore, recover and supercompensate itself. Rationale: The typical [...]
When attempting to drop body fat into the low, single-digit range, expect that your body is going to put up a good fight. Despite what the magazines and some of your favorite social media [...]
