We’re constantly bombarded with motivational messages through social media that tell us to do things like push harder, train past the pain and just grind through it. While we’ve all benefited [...]
Consuming fruit during your prep should be the exception, not the rule. Because fructose has a natural preference to restore liver glycogen before it can contribute to muscle glycogen, we use it [...]
Rarely do you ever hear ‘his shoulders are too big’ or ‘her delts were too round’….it’s one of those body parts that’s rarely ever a detriment to the physique – unless it’s lacking. Having well [...]
Who says you can’t build muscle with high rep training? Scientists have found that low-load, high volume training caused a greater time under tension, power, force, work output and total volume [...]
Without a doubt, the lack of quality sleep and total sleep time will absolutely have a negative impact on your prep and in many cases, will prevent you from achieving your best physique. It’s [...]
I have no issues with coffee. On its own, it is a healthy beverage that provides a wide array of health benefits including: Healthy Benefits of Coffee: -reduced post-workout muscle soreness [...]
One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]
Here’s a very short story I like to share with clients that can get frustrated during a prep and lose sight of the progress being made. I felt this was particularly relevant right now since I’ve [...]
For many competitors the post show aspect isn’t talked about or even thought about until BAM you are post show.
Post show struggles, now what? What do you fill your time with, what do you focus on, what goal do you work towards?
We’ve all heard it before – breakfast is the most important meal of the day.
Nutrition is by far the most important aspect in weight loss, being active is an added bonus and will only help speed things up.
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