One of the most frequently asked questions for any trainer has to be ‘What’s the best exercise for my ______’. While this question really comes down to many individual variables, one objective [...]
I’m now sitting 14 weeks post pec tear and 11 weeks post surgery and progress has been excellent. Both my physiotherapist and orthopedic surgeon are very happy with the outcome and went as far as [...]
Troubleshooting Chest Rather than just cover one main exercise, I wanted to do an overview on some of the more common mistakes with chest training and how to avoid them. 1. Going too heavy / not [...]
Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]
One of the most popular classes at our October 2017 Training Camp was the Partner-Assisted Beyond Failure Training with Coach Nick. In this class, Nick took the group through four different [...]
One of the biggest mistakes I’ve seen people make when following a program to get ultra-lean is to be way too strict with their diet and completely avoid any and all delicious food in the fear [...]
If I’ve ever trained you, chances are at some point I’ve said something about stretching in some capacity… whether it’s ‘stretch position movements’, ‘stretch-and-squeeze reps’, ‘don’t forget to [...]
Let me start by saying that I support the use of supplemental EAAs and BCAAs during a prep to help: -preserve lean muscle while dieting -activate protein synthesis (via key muscle building [...]
Sweating is our body’s built-in way of cooling itself off when we start to get too hot. It’s a completely normal and healthy physiological process that works to regulate our body temperature and [...]
