New Zealand Whey is considered by many to be the top of the line, best protein powder you can buy. The main reasons for this are in how it is processed, which ultimately affects the quality and [...]

Sodium is not to be feared! Just stop it. If you’re reasonably healthy, fit and training regularly, sodium is one of the few minerals that can noticeably improve your physique as well as your [...]

Once you’ve peaked hundreds of competitors for competitions, you start to notice familiar trends or patterns. You can even get to the point where you’re able to reasonably predict an anticipated [...]

When attempting to drop body fat into the low, single-digit range, expect that your body is going to put up a good fight. Despite what the magazines and some of your favorite social media [...]

Train Hungry. I’ve always preferred to train weights about 2-3 hours after a meal and there are few good physiological reasons for this. 1) With no food in your stomach you have more readily [...]

Training to muscle failure (when you cannot complete another rep by yourself) is essential for maximum growth, and will give great results when used appropriately. For more experienced [...]

Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]

Q: Is it better to consume high-glycemic carbs before or after a workout? It’s difficult to say if one is better than another because they both offer their own benefits. Carbs pre-workout: Pros… [...]

Without a doubt, the lack of quality sleep and total sleep time will absolutely have a negative impact on your prep and in many cases, will  prevent you from achieving your best physique. It’s [...]

Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and [...]