Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and [...]
Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]
Sometimes the brightest minds aren’t local to you. Depending on where you live, you may not have access to some of the industry’s most reputable trainers and coaches. At the end of the day, you [...]
We’ve all come to know that excruciatingly painful few seconds at the end of a set that relentlessly burns until you’re forced to drop the weight. As painful as those seconds are, you’ve got to [...]
With everything going on during peak week, it’s easy to forget things. I’ve put together this list of things to remember to help make your competition day a successful one. Because when you fail [...]
Training to muscle failure (when you cannot complete another rep by yourself) is essential for maximum growth, and will give great results when used appropriately. For more experienced [...]
One of the biggest mistakes I’ve seen people make when following a program to get ultra-lean is to be way too strict with their diet and completely avoid any and all delicious food in the fear [...]
Rarely do you ever hear ‘his shoulders are too big’ or ‘her delts were too round’….it’s one of those body parts that’s rarely ever a detriment to the physique – unless it’s lacking. Having well [...]
The Case for Carbs Intra-Workout For clients with the goal of building lean muscle, consuming a fast digesting, intra-workout carb can make a lot of sense. My preferred source for this option is [...]
