Who says you can’t build muscle with high rep training? Scientists have found that low-load, high volume training caused a greater time under tension, power, force, work output and total volume [...]
Often, the solution to any task is to eliminate all of the incorrect ways to do it first, leaving you with less room for error and a clearer path to success. When it comes to bodybuilding, I [...]
Consuming fruit during your prep should be the exception, not the rule. Because fructose has a natural preference to restore liver glycogen before it can contribute to muscle glycogen, we use it [...]
Current research by the leading exercise physiologists and sports scientists confirms that there are three known pathways by which weight training signals a muscle growth response. These pathways [...]
With everything going on during peak week, it’s easy to forget things. I’ve put together this list of things to remember to help make your competition day a successful one. Because when you fail [...]
Had a client recently ask me why I was suggesting a liver health supplement so I decided to do a little blog post on it this morning. I can assure you it’s for primarily aesthetic purposes, [...]
One of the most annoying industry myths that just won’t seem to die is the one that says you can’t eat at night. In fact, it’s still one of the most frequently asked questions I get from clients [...]
Top 10 Healthy Fast Food Choices I encourage all clients to make some time in their schedule to do their own cooking and meal prep at home and have their meals ready to go for each day. This [...]
One of the biggest mistakes I’ve seen people make when following a program to get ultra-lean is to be way too strict with their diet and completely avoid any and all delicious food in the fear [...]
For many competitors the post show aspect isn’t talked about or even thought about until BAM you are post show.
Post show struggles, now what? What do you fill your time with, what do you focus on, what goal do you work towards?
We’ve all heard it before – breakfast is the most important meal of the day.
Nutrition is by far the most important aspect in weight loss, being active is an added bonus and will only help speed things up.
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