What is it? Insulin resistance (IR) refers to an impaired ability to process carbohydrates as a result of the cells failing to respond to the actions of the hormone insulin. The body produces [...]
List your top 3 tips on training, nutrition or contest prep. Training – Some clients can be afraid to try new things, especially if it goes against the standard, traditional way of doing [...]
Consuming fruit during your prep should be the exception, not the rule. Because fructose has a natural preference to restore liver glycogen before it can contribute to muscle glycogen, we use it [...]
Sweating is our body’s built-in way of cooling itself off when we start to get too hot. It’s a completely normal and healthy physiological process that works to regulate our body temperature and [...]
I have no issues with coffee. On its own, it is a healthy beverage that provides a wide array of health benefits including: Healthy Benefits of Coffee: -reduced post-workout muscle soreness [...]
When attempting to drop body fat into the low, single-digit range, expect that your body is going to put up a good fight. Despite what the magazines and some of your favorite social media [...]
Top 5 Booty Building Hacks from Pro Bikini Competitors. Written by Coach Sean Flip through social media on any given day of the week and you’ll find an endless supply of pseudo ‘experts’ [...]
