The T-Rex Transformation Challenge is a 12-week program that we’ve been running successfully for five years now. Most people already know that we work with plenty of contest prep competitors, but this challenge is more for everyone else – our non-contest prep followers, friends, retired competitors, lifestyle and in-person training clients. We want you stop waiting for the right time – step up, make the commitment and take your physique to the next level now.

All participants will receive a fully customized program along with guidance and support from our knowledgeable coaches over the 12 weeks, regardless of which of the three coaching options you select. The programs consist of a fully detailed diet/meal plan customized to your typical day and the goals you’ve set out to achieve. We promote healthy lifestyle changes that produce results that can be maintained over the long term, as opposed to extreme caloric restriction diets and excessive exercise plans that produce temporary dramatic weight loss, which will all be regained upon return to a normal plan.

We lower our rates for this program to encourage even more sign-ups and typically get 20 or more participants registered. We create a private forum group where all participants are welcomed and encouraged to ask questions, post their progress and share their challenges with the rest of the group. All of the expert T-Rex coaches are also in this group, ready to answer questions and provide daily helpful support. It’s like a small community of people all trying to do the same thing – improve their body composition, get fit, eat healthier and reach their own personal goals.

We also offer up to $1000 in cash and prizes for the top 3 finalists of each Transformation Challenge along with some other merchandise like T-Rex Training Gear and supplements.

It’s important to note this is not a weight loss challenge and while some clients will have weight loss as their primary goal, most clients are looking to lower their bodyfat and increase strength and some lean muscle. In an ideal transformation – you are literally flipping the composition of your body to trade the excess fat you’re carrying for a little extra lean muscle that can help with your daily routine, being more functional and just look better – in clothes or out!

When deciding on the finalists, a panel of T-Rex coaches and a few of our more senior team members will look at which clients were able to achieve the most significant visual change in the 12-weeks. This could be weight loss or muscle gain – it really depends on where the client started the journey.

There are three different coaching packages available for our Transformation Challenge ranging from $83 – $266/month depending what services you want included for the 12 weeks. Below is a summary of the three different options available.

In this option, a T-Rex coach will review your intake forms and design you a customized program (training, cardio, diet, supplements) for your goals and then you will have access to the private group for ongoing support throughout the 12 weeks. Note: Payment for Option 1 has to be in full – one payment.

In this option, you get everything included in option 1, plus you get your own personal coach that works with you directly through the 12 weeks online – doing check-ins and providing extra accountability. The coach will also keep your program updated based on how your body is responding and the feedback you provide, as well as being available for you via email or text. This is all in addition to the support you get in the forum group. Payments can be split over 3 months.

For option 3, you get everything listed in the first two options plus additional in-person training sessions with your coach. In-person sessions are not included in the first 2 options. Payments can be split over 3 months.

• 12-week transformation contest. Participants will have from January 6th to March 30th to get in the best shape possible while working with Team T-Rex in some capacity.
• Before photos must be provided at the start of the program. Males will wear shorts or fitted trunks. Females will wear a bikini top and bottom or sports bra and shorts.
• After photos will be submitted on the last day of the program.
• Team T-Rex will review all submitted before and after photos and select the winners based on overall physique transformation – fat loss, muscle gain and change in body composition.
• Note – this is not simply a weight loss challenge and we encourage all types of participants to enter. We will be looking for the most dramatic and remarkable changes in body composition over the 12 weeks.
• Team T-Rex will make all final decisions and announce the winners by April 6th on their social media pages and in the group.
• Payments and prize packs to winners will be issued within 30 days of completion of the program.
• No refunds or exchanges for this program.
• Payments must be made in full for option 1. Payments can be made monthly for options 2 and 3.

• *prize packs include supplements and authentic T-Rex Training gear clothing and swag, personal training sessions with T-Rex coaches and discounted coaching packages